The Basics.

Get ready for 6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period. Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.