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The Basics.

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[Ba·sic]

6 weeks of yoga basics.

Weeks 1 & 2 - We rethink breathing as it is the foundation of the practice.

Weeks 3 & 4 - Postures, postures, posture. We will build from the ground up and begin to fuse together Hatha Yoga & Breathing.

Weeks 5 & 6- Full on Vinyasa period! Get ready to breathe and move through flows like never before with a soulful playlist supporting you along the way.

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May 6

The Glow.

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May 9

The Soul.